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Today's Fashions
A picture of fashionLooking
your best might not always be the best thing for you. Today's
society is extremely fashion and style conscious. Unfortunately,
clothing designers and stylists aim to please by creating
unique looks that might not always be practical or even
comfortable.
The
look of the season shows runway models in high platform
heels and tight skirts or pants. Models have perfected the
runway "walk," but the popular looks and accessories
are frequently impractical and could create leg, back, and
spine or neck problems.
Women generally wear high heels to complement an outfit,
not for comfort, but some might not realize that these shoes
can cause serious discomfort in the feet and can also exacerbate
back pain. High heels alter the balanced position of a person's
body. When a woman wears high heels, a new dynamic equilibrium
occurs. Dr. McAndrews compared the musculoskeletal system
to a mobile, hanging in dynamic equilibrium, each part balancing
the other. If one part becomes 'fixed,' the whole system
will compensate with a movement or restriction. Essentially,
wearing high heels for any length of time increases the
normal forward curve of the back and causes the pelvis to
tip forward. This alters the normal configuration of the
pelvis and spine necessary for the body to maintain a center
of gravity.
Women
and men alike fall into the fashion trap. However, women
more than men, tend to wear clothes that are too tight.
Stylish tight tube skirts and tight pants can be attractive,
but are often too restrictive. Clothes that are too tight
throw a person off-balance, and then simple everyday tasks
such as bending, sitting, and walking become more difficult.
Another
unhealthy fashion statement is the use of heavy purses,
backpacks and handbags. Women and men tend to carry too
many items in one bag, or briefcase, and are often not aware
of the potential health risks associated with toting an
excessive amount of "stuff." Carrying a bag with
detectable weight more than 10 percent of your body weight-can
cause improper balance. When hiked over one shoulder, it
interferes with the natural movement of the upper and lower
body.
More
and more people carry their credit cards, ATM cards and
personal identification in the back pocket of their pants.
This might be a convenient way of carrying the necessary
items with you each day, but carrying your wallet in the
back pocket of your pants can cause discomfort.
In today's
society, it might be important to you to look fashionable,
but it is more important to choose clothes, shoes and bags
that are comfortable and also s0uit your style. By following
and remembering the following simple steps, it is possible
to look and feel your best.
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