These links will lead you to various sites, whereas you can conduct your own tests and assesments to determine your overall health. Diet Assessment Tools and/or Nutritional Intake Calculators Healthy Body Calculator (Ask the Dietitian) http://www.dietitian.com/ibw/ibw.asp Diet and Recipe Analysis - Requires a free login. http://www.dietsite.com/nutr/index.htm Interactive Healthy Eating Index (USDA) An online dietary assessment tool that includes nutrition messages about your health. Need to register http://147.208.9.133/ Nutrition Analysis Tool (NAT) A free web based program that allows anyone to analyze the foods they eat for various nutrients. (University of Illinois - Urbana/Champaign) http://nat.crgq.com/ Activity Calorie Calculator (Fitness Partner Connection Jumpsite) http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm Calorie Calculator (Dallas Dietetic Association) http://www.dallasdietitian.com/calcalc.htm Fat Screener (Berkeley Nutrition Services) http://www.nutritionquest.com/fat_screener.asp Fruit, Vegetable, and Fiber Screener (Berkeley Nutrition Services) http://www.nutritionquest.com/fv_screener.asp Body Mass Index Calculator http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm