Myth: Massage will hurt or be painful? Fact: A massage should feel relaxing and enjoyable. If your massage therapist is working in an area of chronic pain, there may be some initial discomfort, which should quickly ease. If you do experience pain during a massage, always let your therapist know so that he or she can adapt to your comfort level. Myth: I am concerned about the massage therapist seeing my body. I need to be in better shape prior to having a massage. Fact: Massage therapists are there to help you feel better, not to judge you. We see a wide variety of body shapes and sizes and work with each as an individual. Since massage is an affirming experience, it can even help you to come to appreciate your own body more. Myth: I would love to have a massage, but it's too expensive! Fact: Massage is not a luxury, but a necessity! In today's world with all the pressure and demands at work, at home or both, you offer a lot of yourself, but you aren't made to give unendingly and never replenish. The stream of giving must become a circle, completed by receiving.